Espresso and banana smoothie
This straightforward coffee-banana smoothie recipe is the proper creamy and flavorful smoothie to your morning routine! It makes use of leftover espresso or chilly brew and is dairy-free, refined sugar-free, and SO scrumptious.
Espresso and banana smoothie
Appears like summer season is right here and I am undoubtedly prepared! I began my day with a refreshing shake that included my morning espresso, protein, and wholesome fat (do not be afraid of fat, people!). Oh, and it was scrumptious.
This smoothie is a success with anybody who can! To make an ideal smoothie, it must be nutritious, creamy and never tremendous skinny.
For different wholesome smoothie recipes, attempt these favorites:
- Creamy inexperienced smoothie
- Acai smoothie bowl
- Superfood summer season fruit smoothie
- Pina Colada smoothie
- Easy methods to make a smoothie
Watch the video:
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Espresso and banana smoothie
- Preparation time: 10 minutes
- Complete time: 10 minutes
- Yield: 2 1x
elements
- 1/2 cup unsweetened almond milk or milk of your alternative
- 1/2 cup Freshly brewed natural espresso or chilly brewed, put within the fridge for 10 protocol
- 1 frozen banana
- 1 Scoop Protein Powder (I like Very important Proteins Collagen Peptides)
- 1/2 tablespoon Chia seeds
- Optionally available: 1 teaspoon of honey or sweetener of your alternative
- Optionally available: handful of ice cubes
handbook
- Mix all of the elements in a excessive velocity mixer.
- Combine till creamy.
- Try to add additional sweetener if wanted.
Remarks
In case your shake is not thick sufficient to your style, add the non-compulsory ice cream.
Images up to date April 2017.
vitamin
- Serving dimension: 2
- Energy: 96
- Sugar: 7.2 g
- Sodium: 101 mg
- Fats: 2.3 g
- Saturated fatty acids: 0.3 g
- Carbohydrates: 15.5 g
- Fiber: 3g
- Protein: 6.2 g
- Ldl cholesterol: 0 mg
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