This easy peanut butter and banana smoothie is the right creamy and flavorful breakfast on the go so as to add to your morning routine! It makes use of nutritious elements and a little bit extra hidden veggies to make a wholesome smoothie with all that peanut butter and banana taste! It is dairy-free, filled with wholesome fat, and so scrumptious.

PB and banana smoothie

A smoothie is the final word fast breakfast or snack any time of the yr, and this peanut butter and banana smoothie is one in all our all-time favorites. There’s extra to our recipe than simply peanut butter and banana, nevertheless, as a result of we wished to ensure this smoothie was filling and nutritious. We smuggled in some wholesome hidden veggies, together with some further wholesome fat to offer you a nutrient and fiber enhance! Belief us, you may need to add this creamy smoothie to your morning routine! It is dairy-free and has no added sugar in any respect!

Elements required

Sure, there’s extra to our smoothie recipe than simply peanut butter and banana! Not solely is our recipe creamy and scrumptious, however we wished to ensure this smoothie was wholesome and filling too!

• Frozen banana
• Frozen cauliflower (elective, however you will not discover!)
• Peanut butter (search for no added sugar)
• linseed
• Collagen peptides (elective)
• Almond milk

Substitutions

Cauliflower: You’ll be able to go away all of this out collectively in case you do not need to use it, or change it with extra frozen banana.

Peanut butter: Be happy to interchange this with any nut butter or seed butter you need.

Collagen: That is additionally elective! However collagen is an on a regular basis a part of my life, so I all the time add it once I make a smoothie.

Milk: You need to use any milk that’s best for you.

Is This Smoothie Candy?

Not particular. All sweetness comes from the bananas. The extra ripe they’re, the sweeter your smoothie can be. We determined to not use any extra sweetener as we actually wished this to be extra on the wholesome facet. That being stated, you may add a tablespoon or two of maple syrup or honey to your smoothie if it is not fairly candy sufficient for you!

Do the bananas must be frozen?

Annoying as that’s, we vote sure to utilizing frozen bananas. Frozen bananas give this smoothie such a creamy contact. With out them, the smoothie will not be as thick and creamy.

You’ll be able to freeze bananas complete (this can hold them longer) or sliced. For those who reduce them open, you’ll seemingly need to use them up inside a couple of days.

Make smoothie packs for simple morning smoothies

Smoothie freezer packs are so widespread, and for good cause: They make morning smoothies even sooner. As an alternative of shopping for pre-made ones, you may flip this smoothie recipe into pre-made smoothie packs that you would be able to hold in your freezer everytime you desire a peanut butter and banana smoothie.

Make peanut butter and banana smoothie packs: Merely put all elements besides the milk in a plastic or reusable bag and freeze for as much as a month till you might be prepared to make use of them.

If you’re prepared to make use of it, simply pour the elements out of the bag, add the milk and blend.

Ideas for making smoothies

1. You may make your individual smoothie packs to make smoothie making a breeze! You will discover extra details about this on this publish.
2. Use frozen fruit! Each the cherries and the banana must be frozen right here in order that the smoothie will get the best texture.
3. In case your smoothie is just too thick, you may add 1/4 cup of almond milk or water at a time to make it creamy. If it is too skinny, add some extra frozen fruit or ice.

Objects We Love for Smoothie Packs:

1. Reusable silicone baggage
2. Excessive pace mixer
3. Bag opener (to fill your packs)
4. Labels / Sharpies

Watch the video right here:

Searching for extra smoothie recipes? Try these:

• Cherry smoothie with chocolate coating
• Espresso and banana smoothie
• Cherry lemonade smoothie
• Superfood summer season fruit smoothie

To press

Wholesome peanut butter and banana smoothie

This easy peanut butter and banana smoothie is the right creamy and flavorful breakfast on the go so as to add to your morning routine! It makes use of wholesome elements and a little bit extra hidden veggies to make a wholesome smoothie with all that peanut butter and banana taste! It is dairy-free, filled with wholesome fat, and so scrumptious.

• Writer: Lexi’s clear kitchen
• Preparation time: 00:05
• Complete time: 00:05
• Yield: Serves 1 1x
• Class: Smoothie
• Food regimen: Gluten free

body 1x2x3x

elements

• 1–½ Cups of frozen banana slices
• ½ cup frozen cauliflower (elective, can change extra bananas)
• 2 tablespoons Peanut butter with no added sugar
• 1 tablespoon floor flaxseed
• 1 scoop collagen peptides (elective)
• 1 cup Almond milk, or extra as wanted

handbook

1. Put all elements within the blender and puree till creamy, including extra milk if vital.
2. Garnish with freshly reduce banana and peanut butter and luxuriate in!

Key phrases: Peanut butter and banana smoothie